◦ Feeling constantly tired and unable to focus.

◦ Experiencing headaches and difficulty concentrating.

◦ Struggling to complete tasks efficiently.

◦ Procrastinating and finding it hard to stay motivated.

◦ Feeling overwhelmed, anxious, or stressed about staying connected.

◦ Becoming easily irritated or moody.

◦ Complaining of headaches, eye strain, or blurry vision.

◦ Experiencing neck, back, and wrist pain due to poor posture.

◦ Having trouble falling asleep or staying asleep.

◦ Feeling tired during the day due to late-night screen use.

◦ Ignoring chores, homework, or work tasks in favor of screen time.

◦ Forgetting or avoiding daily responsibilities.

◦ Preferring digital interactions over in-person relationships.

◦ Avoiding friends and family to spend more time online.

◦ Skipping meals or eating in front of screens.

◦ Choosing unhealthy snacks and meals due to convenience.

◦ No longer enjoying hobbies or activities that don’t involve screens.

◦ Spending less time on physical activities and outdoor play.

Recognizing these warning signs early can help prevent digital burnout and promote healthier digital habits, leading to improved well-being and productivity