20 20 20
Practice the 20-20-20 rule
Analog Alternatives
Use physical not digital
App Notification
Turn off non-essential notification
Be present
Practice mindfulness and be present in the moment
Be selective with apps
Download and keep only the apps that add value to your life
Be selective with content
Choose high-quality info and positive content
Connect with nature
Spend time outdoor rejuvenate and refresh
Create Tech Free Zones
Create Tech-Free Zones to encourage face to face interactio...
Create your feed
Follow social media accounts that inspire and uplift you
Digital Declutter
Regularly clean up your digital space
Digital Free Meals
Enjoy Food And Company
Digital Wellbeing
Put your phone away when you are with loved ones
