Educate Yourself
Stay informed about the impact of digital habits
Engage in offline activities
Family Time
Plan Regular Family Activities
Limit multitasking
Focus on one task at a time to improve efficiency
Limit social media use
Set specific times for checking social media
Practice Digital Etiquette
Engage respectfully and kindly online
Practice Mindful Browsing
Be conscious on how you spend your time online
Practice Mindfulness
Do exercises such as meditation, or yoga
Rearrange Your Apps
Helps to reduce the temptation to open them
Reduce Phone Addiction
Switch your phone display to grayscale
Schedule down time
Plan and schedule time for relaxation and self care
Seek Support
Friends, Family, or Professional
