Be selective with content
Choose high-quality info and positive content
Be selective with apps
Download and keep only the apps that add value to your life
Un plug regularly
Schedule regular breaks from digital devices
Be present
Practice mindfulness and be present in the moment
Limit social media use
Set specific times for checking social media
Schedule down time
Plan and schedule time for relaxation and self care
Practice Digital Etiquette
Engage respectfully and kindly online
Limit multitasking
Focus on one task at a time to improve efficiency
20 20 20
Practice the 20-20-20 rule
Sleep hygiene
Avoid screens at least an hour before bedtime
Stay connected mindfully
Use digital tools
Stay alive
Balance screen time with physical activities
