Share Smiles
Share Smiles Not Scrects
Seek Support
Friends, Family, or Professional
Analog Alternatives
Use physical not digital
Practice Mindfulness
Do exercises such as meditation, or yoga
Reduce Phone Addiction
Switch your phone display to grayscale
Rearrange Your Apps
Helps to reduce the temptation to open them
Digital Free Meals
Enjoy Food And Company
Family Time
Plan Regular Family Activities
Digital Wellbeing
Put your phone away when you are with loved ones
Connect with nature
Spend time outdoor rejuvenate and refresh
Be selective with content
Choose high-quality info and positive content
Be selective with apps
Download and keep only the apps that add value to your life
