• Overexposure to fast-paced digital media can contribute to restlessness and hyperactive behavior.

• Prolonged use of digital devices can cause cognitive overload, impairing concentration, memory, and decision-making abilities.

• Reliance on digital devices for storing information can weaken memory retention, as individuals may become less inclined to remember details, relying instead on devices.

• Posture Problems due to bad posture and sitting hunched over device for long causing back and neck pain.

• Exposure to the blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep, leading to poor sleep quality and insomnia.

• It can lead to sedentary life style that leads to weight gain and weaker muscles due to excess sitting and less or no physical activity.

• Excess screen time effects routines and affects wake-up time, sleep time, food time, personal hygiene etc., creating unhealthy/imbalanced life style practices.

• Excessive digital consumption can stifle creativity by limiting opportunities for reflective thinking and reducing time spent on non-digital activities that stimulate creative processes.

• While digital devices enable connectivity, they can also lead to social isolation when virtual interactions replace face-to-face communication.

• They can also impact interpersonal skills, reducing the quality of face-to-face interactions and potentially affecting relationships.

• The pressure to be constantly connected and responsive, especially in work contexts, can lead to digital burnout, characterized by mental fatigue, decreased productivity or performance, and emotional exhaustion.