• Set Daily Time Limits: Designate specific times for using digital devices, such as checking emails or social media, and stick to those limits.

• Use Built-in Features: Many devices have some built in settings that help track & monitor health, sleep, screen time etc., limit disturbance from notifications etc., that can be enabled. Utilize these features to help manage usage.

• Ergonomic Setup: Ensure the computer chair and desk are adjusted for comfort. The screen and device usage should be done at eye level, and the chair should support good posture.

• Lighting: Use proper lighting to reduce eye strain. Avoid glare from windows or overhead lights.

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Stand and Move: Take short breaks to stand, stretch, or walk around to avoid prolonged sitting.

• Eye Exercises: Encourage eye exercises or practices like blinking frequently to reduce dryness and strain.

• Physical Activity: Incorporate regular physical exercise into the daily routine to counteract the sedentary nature of digital use.

• Balance Screen Time with Social Activities: Encourage participation in community events, clubs, or family gatherings to reduce isolation.

• Use Technology for Connection: Learn how to use digital devices to connect with friends and family via video calls or social media in moderation.

• Learn about Safe Practices: Become aware and educate yourself on safe online behavior, including recognizing phishing scams and protecting personal information.

• Taking help and guidance: Take guidance and help on using various apps and features to ensure e comfortable and confident use.

• Regular Check-ins: Periodically review digital usage patterns and make adjustments as needed to ensure a healthy balance.

• Be Flexible: Adapt usage limits and strategies based on individual needs and preferences.

• Hobbies and Interests: Promote engaging in hobbies that do not involve screens, such as gardening, reading physical books, or gardening.

• Outdoor Time: Encourage spending time outdoors to enjoy nature and get fresh air.