• Modeling Healthy Habits: Teachers serve as role models for students, so demonstrating balanced and mindful technology use promotes positive digital habits among students.

• Improved Productivity: Effective digital wellbeing practices can enhance focus and efficiency, leading to better performance and job satisfaction.

• Protection of Mental Health: Limiting excessive screen time and managing digital interactions can help mitigate the risk of anxiety, depression, and other mental health issues.

• Professional Growth: Staying informed about digital wellbeing supports teachers in adapting to evolving educational technologies while maintaining a healthy relationship with them.

• Enhanced Student Support: Teachers who practice digital wellbeing are better equipped to guide students in developing their own healthy technology habits and understanding digital safety.

• Balanced Technology Integration: Prioritizing digital wellbeing helps teachers use technology effectively in the classroom without over-reliance, ensuring it enhances rather than detracts from the learning experience.

• Protection from ill-effects: It helps them in recommending right digital device usage habits, that helps in protection from inappropriate content, cyberbullying, and excessive screen time for students.

• Healthy and safe engagement: It helps fosters healthy development, social skills and helps in establishing safe online habits and protecting mental, physical, social health.