• Mental Health Management: Women, like everyone, are affected by online interactions and content. Maintaining digital wellbeing helps in managing stress, anxiety, and depression linked to social media and online pressures.
• Balanced Screen Time: Excessive screen time can impact physical and mental health. Women benefit from strategies to balance online activities with offline activities to promote overall well-being.
• Privacy Protection: Women often face unique online privacy challenges. Digital wellbeing involves safeguarding personal information and being aware of privacy settings to prevent misuse of personal data.
• Healthy and safe Online Relationships: Understanding the dynamics of online communication and relationships is crucial for women to build and maintain positive and respectful interactions. It helps them in identifying and avoiding harmful online environments, reducing the risk of cyberbullying, harassment, and online scams.
• Work-Life Balance: For women juggling professional and personal responsibilities, digital wellbeing practices help in managing work-related stress and maintaining a healthy work-life balance.
• Empowerment and Education: Digital wellbeing includes educating women about their rights online, including how to protect themselves from digital abuse and how to use technology to their advantage.
• Physical Health: Prolonged device usage can lead to physical issues like eye strain and poor posture. Digital wellbeing practices include ergonomics and regular breaks to prevent these problems.
• Informed Decisions: Women can make better decisions regarding their digital habits by understanding the impact of their online behaviors on their overall health and well-being.