• Always Wanting to Use Devices:

You feel like you need to be on your tablet, phone, or computer all the time.

• Getting Upset When Told to Stop:

You get angry or sad when someone tells you to put your device away.

• Skipping Other Activities:

You don't want to play outside, read, or do crafts because you’d rather use a screen.

• Feeling Tired and Sore:

You have headaches, tired eyes, or a sore neck and back from looking at screens too much.

• Not Sleeping Well:

You stay up late using devices and feel tired during the day.

• Eating While Using Devices:

You eat meals in front of a screen instead of at the table with your family.

• Not Doing Chores or Homework:

You forget or avoid doing your chores or homework because you’re on your device.

If you notice these habits in yourself, it’s a sign you might be spending too much time on digital devices.