Using digital devices a lot can affect your health and daily activities. It's important to understand how too much screen time can impact you and find a good balance.

• Posture Problems due to bad posture and sitting hunched over device for long causing back and neck pain.
• Eye Strain due to staring at screens for too long causing headaches and eye sight issues.
• Sleep issues due to use of devices before going to bed.  
• Weight gain and weaker muscles due to excess sitting and less or no physical activity.
• Skipping routines like waking up on time, having food on time, home work etc., due to excess time spent with devices
• Reduced focus, attention and concentration to complete a given task.