Tips to monitor and control usage of social media platforms 2
4. Consider long term benefits
Focus on achieving long term benefits of developing an healthy body and mind, better interpersonal relations, efficient time management etc., as a goal and keep working on accordingly managing your digital device usage habits by gathering support
5. Gather support from like minded people
Gather required support from family members, close friends to encourage you and provide accountability. Share your goals with like-minded and supportive people. You can share ideas on how to stop your targeted behavior.
6. Assess your progress and move forward
Evaluate your progress toward achieving hygienic digital usage practices regularly, asses the benefits and barriers you experienced during the digital detox, and appropriately regulate your actions on any aspect of the change moving forward.