Ergonomics for safe device usage

Ergonomics is the study of designing and arranging workspaces to enhance comfort, efficiency, and safety. By applying ergonomic principles, workplaces and daily activities can be optimized to reduce the risk of injury, prevent strain and fatigue, and improve overall productivity.

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      1. Ergonomic Setup: Ensure the computer, desk, chair, and keyboard are adjusted to the child's height. Encourage proper posture to prevent repetitive strain injuries and muscle discomfort.

      2. Regular Breaks: Take frequent breaks when using digital devices for extended periods.

      3. Screen Positioning: Position the screen at eye level or slightly below, and maintain a distance of at least 1 meter from the screen.

      4. Lighting and Screen Settings: Avoid direct light on the eyes or screen. Adjust the screen’s brightness and contrast to reduce strain.

      5. 20-20-20 Rule for Eye Health: Every 20 minutes, take a 20-second break and focus on an object 20 feet away.

      6. Scheduled Device Use: Set specific times for digital device use to manage time effectively, reduce anxiety, and avoid overuse.

      7. Mindful Usage: Avoid using digital devices immediately after waking up, during meals, before bed, and during family or homework time.

      8. Strengthen Real-life Connections: Encourage face-to-face interactions and limit online presence to build stronger bonds with family and friends.