Threats or negative effects
The negative effects of internet addiction are multifaceted and can profoundly impact one's physical health, mental well-being, relationships, and overall quality of life. As the digital landscape continues to evolve and expand, it becomes increasingly crucial to understand the nature of internet addiction and its detrimental consequences.
Some of these negative aspects or possible threats are discussed below -
Physical Health: Excessive screen time and sedentary behavior associated with internet addiction can lead to physical health issues such as obesity, sleep disturbances, eyestrain, and musculoskeletal problems.
Mental Health: Internet addiction has been linked to increased rates of anxiety, depression, and stress. It can also worsen preexisting mental health conditions. It can also negatively affect cognitive abilities as over-reliance on the internet for information can impact critical thinking, problem-solving, and decision-making abilities.
Some research suggests that internet addiction may lead to neurological changes leading to alterations in brain structure and function, similar to other forms of addiction.
Sleep Disruptions: Excessive internet use, especially before bedtime, can disrupt sleep patterns and lead to sleep deprivation.
Academic or Work Performance: Excessive internet use can lead to poor academic or work performance due to neglect of responsibilities, reduced focus, and decreased productivity.